That said, I wouldn’t recommend Aaptiv to total workout newbies or visual learners because it’s hard to find your place if you happen to zone out for a few seconds and miss the audio cue.īut if you’re confident in your audio-learning skills, and want an app that allows you to sweat without having to stare at a screen the whole time, it’s a great option. ![]() Its entry quiz is more detailed than others, and it set me up with the right workout program for my goals and ability. I didn't mind this, mainly because the workouts Aaptiv directed me to were well-suited for me and easy for me to follow along. ![]() Most (but not all) workouts have video clips of the exercises that show correct form, but these aren't synced with the narration, so you either have to preview them all before you start or flip through each card as you move through the workout. Each of its many sessions-including strength training, pilates, yoga, indoor and outdoor running, indoor cycling, elliptical, and even meditation-are led by a trainer who talks you through the routine, rather than demonstrating what to do in a real-time video. Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best.Īaptiv’s pros and cons converge in one key feature: Its workouts are audio-directed, with very limited visual guidance. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include. I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. Nike’s app also offers push notification reminders (which you can turn off) to prompt you when it’s time to do a workout. Some apps try to shame you into working out, or bombard you with notifications, so I liked this approach. The app incentivizes you to keep up with your workouts, whether you follow a training plan or not-the programs go in stages, so it’s satisfying to check off each step you complete, and you get “badges” for streaks and trying new workouts. The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having. The instructors explained the exercises and progressions in detail in every workout I tried and were clear enough that I only had to glance at the screen occasionally, though eyeing the physical demonstrations was useful, too. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do. ![]() Most workouts in the intermediate program I chose-called “Burn” with the trainer Kirsty Godso-were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. But the programs are what really make it special, so getting them for free feels like a treat. From there, it recommends a few options of multi-week programs to follow, though it’s easy to explore the app and do one-off workouts on your own. When you download the app, you take a basic quiz that asks your fitness level and how many days you’re aiming to work out in a week. ![]() The best part, though, is that it's completely free-no monthly subscription or hassle to cancel should you decide it’s not for you. Using the app made me feel like I was working with a personal trainer and gave me access to HIIT (high-intensity interval training), strength training, yoga flows, and more, plus healthy recipes and tips for improving eating habits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |